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About Me

  • Me Today

What I was doing wasn't working so when my wife ran into an old friend who had lost over 100 pounds and become a health coach, we invited him over to tell us about it. We agreed to try the program for 30 days and, of course, we became "hooked" on it. It was so easy and satisfying. I have lost over 60 pounds since April of 2012 and my wife has lost over 30 going from a size 10 to a size 4. Even more exciting than losing weight was losing the need for most of my prescription drugs. My doctor, who has been after me for years to lose weight, is elated. My wife and I have decided...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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